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THE BOWENTECHNIQUE A GENTLE HANDS-ON
HEALING METHOD THAT AFFECTS THE AUTONOMIC NERVOUS SYSTEM AS MEASURED
BY HEART RATE VARIABILITY AND CLINICAL ASSESSMENT
A paper by: Jo Anne Whitaker, www.bowen.org M.D., Patricia P Gilliam,
M. Ed., M.S.N., and Douglas B Seba, Ph.D |
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INTRODUCTION
AND BACKGROUND The Bowen Technique is a simple, yet highly specific,
hands-on procedure which has been widely practised in Australia
since its development in the 1950`s by Tom Bowen, an industrial
engineer.
Instruction and training in this methodology has only
been delivered outside Australia since 1986 resulting in approximately
1200 accredited Bowen Practitioners in 30 countries throughout the
world. This figure includes the approximate 200 practitioners in
the United States. The technique is widely practised in Europe with
a concentration in the United Kingdom of over 350 accredited practitioners.
The Bowen Technique is currently being used in U.K
hospitals as well as private clinics.(1) This rapid globalisation
of a non-invasive, cost-effective treatment combined with hundreds
of anecdotal reports of beneficial effects for numerous mind-body
systems prompted this investigation to evaluate the Bowen Technique
and may facilitate its addition to the accepted armamentarium of
American alternative medicine. Bowen Technique procedures were initially
directed at acute musculoskeletal complaints such as work- and sports-related
injuries. It soon became apparent, however, that these procedures
had a demonstrable effect on many chronic medical problems, which
include a litany of environmental medical syndromes. These include
asthma, hay fever, and various types of headaches and other pains.
Psychological effects are also reported by Bowen practitioners
and their clients. These effects include increased ability to focus,
mood elevation, improved quality of sleep, and improved coping skills.
Pritchard(2) reported in a study of 10 healthy college students
that, following Bowen Therapy, the subjects experienced consistently
enhanced positive moods and reduced feelings of tension, fatigue,
anger, depression and confusion. The affects of Bowen Therapy on
these syndromes have been described as the body`s return to a more
balanced state of equilibrium(3).
In our clinical practice, we have had the opportunity
to observe numerous positive effects following both the basic and
more advanced Bowen protocols. Examples of presenting symptoms that
have responded to Bowen work are: acute and chronic lower back pain,
frozen shoulder, TMJ discomfort and dysfunction, and Tic Douloureux.
Sports- and work-related symptoms which have improved following
Bowen work include: runner`s knee, tennis elbow, hamstring and rotator
cuff injuries. There are specific sets of moves that were developed
by Mr Bowen which address the muscles and connective tissue in each
of these areas. Other incidental symptoms that have shown improvement
with Bowen work include gastrointestinal reflux, sinus congestion
and associated headache pain and bronchoconstriction secondary to
allergic response or reactive asthma.
It has been suggested that the Bowen Technique may
introduce specific harmonic frequencies to the body systems. Sound
and music have been used in healing rituals in all of the world`s
cultures. In ancient Greece, the relationship between healing and
harmonic vibration was the foundation of a school of healing established
by Pythagoras. Since that time, there has been speculation that
specific frequencies affect particular parts of the body(4). The
resonance model, as interpreted by Linda Edwards, Sylvia Oliva and
Jo Anne Whitaker, supports this as an explanation of how the Bowen
Technique affects the body. The body is like a fine violin. The
healthiest body or the most coveted Stradivarius will not function
properly without perfect tuning. The Bowen Technique, like the Stradivarius
may be based on resonance. In either case, the energy must be directed
to the right spot with the right tension in order to create a vibrational
pattern that correlates with a specific frequency. Since sound travels
through all substances this may explain how the Bowen Technique
affects so many areas of the body. Bowen Therapy compliments many
other traditional as well as non-traditional treatment modalities.
Some other modalities, however, seem to diminish the Bowen effect
on the body, possibly by disrupting the harmonic frequencies. The
measurement of Heart Rate Variability (HRV) is a relatively new,
non-invasive methodology which can evaluate both cardiac and Autonomic
Nervous System (ANS) function. It can be explained as the variation
in the beat to beat time interval that shows an accelerating and
decelerating oscillation. Measurements are made using R to R time
intervals from a single lead ECG that are then converted to data
representing the sympathetic and parasympathetic components of the
ANS(5).
During the last two decades Heart Rate Variability
has been extensively studied in various populations. Significant
changes in values or patterns of HRV have been reported in cardiac
conditions such as hypertension, congestive heart failure, cardiac
arrest, and mitral valve abnormalities. (6,7,8) Other studies have
revealed significant changes in HRV parameters in a variety of non-cardiac
populations including foetal distress syndrome, sudden infant death
syndrome, brain injury, multiple sclerosis, diabetic neuropathy,
drug addiction, obesity (9), homeopathic medical treatment (10),
and a healing touch procedure(11). The ANS is known to have an effect
on a multitude of regulatory functions such as cardiac, peripheral
vascular, respiratory, reproductive, endocrine and gastrointestinal
system regulation, glycogenolysis, and smooth muscle control and
has been implicated in a wide variety of disorders including auto-immune
diseases that affect the musculoskletal system(12). The body systems
and functions affected by the ANS are similar to those affected
by treatment with the Bowen Technique. It is this subjective observation
by numerous practitioners and anecdotal reports that determined
our selection of the autonomic assessment by means of HRV measurement
as the methodology for this study.
The body systems and functions affected by the ANS,
and reported to be affected by the Bowen Technique, coincide with
the focus of the 1997 AAEM meeting which is the Mind/Body Connection
in relation to optimal, cost-effective health care. Our initial
experience in looking at the autonomic nervous system (ANS) in a
normal population before and after a Bowen procedure revealed random,
bi-directional shifts in several of the time and frequency domain
parameters. This corresponded to some degree with the variation
in clinical responses reported in this normal group. The consistent
clinical responses observed in a population of fibromyalgia subjects
led us to hypothesise that this group which presents with a multitude
of signs and symptoms might better test the efficacy of the Bowen
Technique and might show a larger or more consistent shift in ANS
measures than the random shift observed in our normal population
with incidental symptoms. These subjects could also provide more
clinical assessment data to follow over the course of repeat treatments
and heart rate variability (HRV) measurements. Given the poor results
of conventional medical intervention versus the modest success of
physical treatment approaches, to test the use of the Bowen Technique
on fibromyalgia subjects seemed quite logical, particularly since
the use of HRV could give us an objective outcome, separate from
our clinical assessment.
In our study, subjects with moderate Primary Fibromyalgia
were diagnosed by Sally Marlowe, Rheumatologist, N.P., and were
characterised by the presence of widespread chronic pain and tender
joints as per criteria for diagnosis by the American College of
Rhuematology.(13) Marlowe has treated over 1,000 fibromyalgia subjects
in her rheumatology practice, which will be used as a resource for
future studies. It has been hypothesised that fibromyalgia is an
energy deficient state in the muscle tissues due to reduced circulation.
It is known that fibromyalgia subjects convert muscle protein to
glucose at an unusually high rate and this has been interpreted
as one of the main reasons for pain, aching and fatigue. (14,15,16)
At present there is no ideal conventional medical treatment for
fibromyalgia. The use of an antidepressant (such as amitriptyline)
or an anti-inflammatory (such as ibuprofen) has yielded poor to
moderate results. Mild exercise which includes flexibility work
can help alleviate some of the symptoms as well. Also, aquatic exercise,
chiropractic care, massage, heat treatments and rest can decrease
sensitivity at the tender points and improve stamina, energy and
mobility. (17)
The senior author of this paper, after personally
experiencing and training in the Bowen Technique, has been so impressed
with the simplicity of the technique and its wide ranging benefits
that she has volunteered to direct an international research effort
to scientifically assess its validity. One of the reasons the AAEM
was chosen for this presentation is due to the fact that the Bowen
Technique, which parallels many of the ideas and techniques of the
AAEM, has received a similar response from traditional (allopathic)
physicians, that of being summarily dismissed as anecdotal and unscientific.
GOALS AND OBJECTIVESParticipants will receive a brief
overview of the Bowen Technique. Participants will be shown evidence
that the Bowen Technique can affect autonomic functions, using HRV
as an example. Participants will learn the types of illnesses that
may respond to this simple technique.
PRESENTATION DATA The Bowen Technique The Bodywork
known as the Bowen Technique is based on the principle of `less
is more`(18) and consists of small precise moves on specific points
of the body which are light and gentle and can be used on the young,
fragile and elderly. The Bowen moves are organised into sets with
frequent and important pauses between sets to give the body time
to equilibrate. The Technique uses movements on specific points
on muscles, tendons and nerves, some of which generate energetic
movement and others which block or reflect energetic movement. The
targeted area of the body is isolated between blocks, energy is
generated in the area as the practitioner moves over the muscle
and the energy reverberates between the blocks until the muscle
tension in the area is reduced and, therefore, relaxed. In this
preliminary study the following Bowen protocol was followed on both
the fibromyalgia and normal groups. Study subjects were placed face
down on a standard massage table, head to one side, and arms beside
the hips. All moves started from the left side. Four Bowen moves
were made on the lower back, bilaterally for a total of eight. The
first move is just above the buttocks, the second on the outside
of the buttocks, the third at the knee and the fourth at mid-thigh.
Each side is worked in turn and there is a two-minute wait between
moves two and three. After move four, there is another two-minute
wait and move two is repeated. Each move is very specific and lasts
only a few seconds.
In general, certain fingers and/or the thumb are used
to roll tissue over specific points on muscles or tendons. For the
bulk of the time the subject is simply lying comfortably with no
physical interaction with the practitioner. A similar set of manoeuvres
is then followed on the neck and shoulders, there are six moves
bilaterally for a total of twelve and two waiting periods of two
minutes each. Next the subject is gently turned onto his back and
three more moves are made bilaterally for a total of six, including
two waiting periods of two minutes each. At the conclusion the subject
is assisted to a sitting position with legs dangling off the table.
The subject is then eased off the table so that both feet touch
the floor simultaneously and gently seated in the reclining chair
for the second HRV reading. This entire procedure requires about
twenty minutes. There are many other Bowen moves which are specific
to a large variety of conditions, and many of these were used on
different subjects subsequent to this protocol. However, since there
was no previously documented Bowen procedure for fibromyalgia we
felt that the basic protocol described above would be sufficient
to determine if the technique had any effects on this condition.
HEART RATE VARIABILITY. A single lead ECG was used
to evaluate beat to beat variation measured by the time interval
between R waves in milliseconds. Skin was prepared by cleaning with
alcohol prior to the application of electrode patches. Any lead
configuration which generates an adequate R wave amplitude can be
used. A standard lead II configuration was preferred which provided
adequate amplitude in most subjects. The subject was seated in a
reclining chair in a semi-recumbent position of about 30 degrees
vertical as this angle has been reported to be the ideal balance
point between sympathetic and parasympathetic dominance(6). A real
time ECG was monitored for 5-10 minutes until heart rate stabilised.
A rhythm analysis was performed prior to beginning data collection
to reveal the presence of any dysrhythmias that would disqualify
the person from the study. Subjects had been pre-screened and excluded
with any known history of dysrhythmias or diabetes. Twenty three-minute
epochs were used in the HRV protocol and measurements were taken
immediately before and immediately following a Bowen treatment.
The intervals were analysed using the Predictor software program
distributed by Arrhythmia Research Technology, Austin, Texas, to
generate both time and frequency domain parameters. The time domain
parameters include the following measures of central tendency: mean,
mode, median, standard deviation from the mean; MSSD, the mean squared
successive difference; SDNN, the standard deviation of 5 minute
R to R interval averages; and the PNN50, the total number of normal
R to R intervals within a given window of time. The frequency domain
analysis yields power spectrum values which represent the sympathetic
(LF-low frequency), mixed sympathetic and parasympathetic MF-mid
frequency), and parasympathetic nervous systems (HF-high frequency)
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Twenty-three minute epochs were used in the HRV protocol
as a reasonable compromise between the five (or less) minutes needed
to get a good frequency domain reading and an ideal 24-hour time
domain summary. Actually, both LF and HF can be measured in as little
as approximately two minutes. However, in order to standardize different
studies comparing short-term HRV, five minute recordings of a stationary
system are preferred unless the nature of the study dictates another
design. In this case, we were also interested in the time domain
methods, especially the mean, the standard deviation from the mean,
and the MSSD, all of which can be used to investigate recordings
of short duration. Twenty minutes have been suggested as the minimum
time to help discern if there is a change in steady state conditions
for a given physiological state(6). In this case, we hypothesised
that the Bowen Technique, if effective, would demonstrate a short
time change in HRV from subjects in the fibromyalgia group and arbitrarily
chose the 23 minute epoch as a reasonable starting point, both from
the prior knowledge in the above referenced studies and subject
comfort and compliance. We found that just sitting perfectly still
in a tilted chair for 23 minutes is difficult for many individuals
with fibromyalgia. Clinical Assessment Each subject was clinically
assessed immediately before the initial HRV measurement and again
immediately following the second HRV reading. Any change in the
perception of fibromyalgia symptoms by the subject was noted and
taken at face value. Experienced Bowen practitioners recognise that
the technique appears to have a profound effect on the so-called
mind/body connection in persons undergoing a Bowen treatment for
the first time, as was the case with all of our study subjects.
They will often experience a watershed-type event
with feelings of deep emotion and spirituality. We were prepared
for this and noted changes not necessarily directly related to fibromyalgia
but intriguing nonetheless. Each person was taken as their own control
for clinical assessment and was carefully evaluated pre- and post-Bowen
treatment for changes in their self-reported symptomalogy, particularly
for changes in pain indexes and perceived energy levels. Expected
normal individuals were taken for a cohort of volunteers who were
free of any acute or chronic medical diagnosis and considered themselves
as healthy and symptom free. This proved deceptive as most reported
a change of some type following a Bowen treatment. Also, a few,
supposedly in good health, had pathologies that were picked up by
clinical assessment or HRV and had to be excluded from the study.
They were referred for further work-up.
RESULTS As mentioned above, in the setting for this
study and given the small number of subjects available, the use
of a true normal group proved elusive. Simply put, most of our apparent
normal group, in supposed good health, had minor complaints, many
unrecognised until after a Bowen treatment, which responded to this
intervention. Thus, the normal group should be considered for what
they are, average people with typical minor complaints, and the
data interpreted for that perspective. Those study subjects with
fibromyalgia can easily serve as their own control since their symptoms
are so much more dramatic. We studied 11 individual control subjects
and 7 fibromyalgia subjects but 3 of these were used additional
times so that we had 11 data sets for each group. From a clinical
assessment point of view the responses of the individuals in the
normal group were widely varied after the Bowen Technique. Some
were relaxed while others were energised. Some were mellow while
others felt enlightened. Some expressed a little shakiness while
others felt a deep emotional block had been released. Many commented
that some little annoying pains were suddenly gone. Only two people
reported essentially no change in awareness and were probably the
only true normal subjects in our study. All the fibromyalgia subjects
reported at least some relief of their symptoms, and many felt substantial
relief. Two things were clearly evident. First, all experienced
some immediate relief post-Bowen treatment. Second, this decrease
in symptomology persisted over widely varying time periods ranging
from a few days to several weeks. One subject reported that her
fibromyalgia symptoms continued to be relieved over a six-week period.
The HRV results fully complimented our clinical assessment.
For each subject, three reports are generated for each HRV run.
A frequency spectrum, derived from R to R interval distribution,
is generally the most useful to visualise shifts in the ANS. This
frequency spectrum displays a plot of the three frequency bands,
LF (0.000-0.040 Hz), MF(0.040-0.150 Hz), and HF (0.15-0.510 Hz).
These correspond to the sympathetic, mixed sympathetic and parasympathetic,
and parasympathetic domains, respectively. For our purposes, most
of the spectral power is in the MF which also contains most of the
sympathetic spectral power(7). Different studies have divided these
bands into various frequencies but the basic concept remains the
same. [The following graphs are missing from this copy of the paper.]
Graph 1 below shows a typical frequency domain graph of an apparently
normal individual. Graph 2 shows an ANS that appears to represent
high sympathetic activity. Graph 3 shows in contrast an ANS that
appears to represent high parasympathetic activity. Thus, it is
apparent that one can tell at a glance if there has been a substantial
shift in the balance of ANS. Also generated is a joint interval
scattergraph or chaos distribution, which represents the distribution
of variability within the system. A typical scattergraph is shown
in graph 4. Finally, there is a histogram of R to R intervals generated.
A typical histogram is shown in graph 5 and its shape will change
as the balance in ANS is changed. While these graphs are useful
to see changes within an individual, it is the statistical analysis
of the cumulative changes in the entire cohort that are reflective
of a group response to the Bowen Technique and that is what we report
here. The mean increase in the R to R interval for the normal group
was 52 milliseconds (msec) or 6% while for the fibromyalgia subjects
the numbers were 63 msec or 7%. The difference is that for the normal
group, about half had essentially no change or slightly negative
numbers which means that their heart rate did not change or increased
slightly after the Bowen treatment.
This is basically a random change which is what you
would expect from a normal group. In contrast, all the fibromyalgia
subjects had positive numbers which means that in all cases their
heart rate decreased after the Bowen treatment. That, by itself,
does not show increased variability. However, this becomes evident
when one looks at the increase in the standard deviation. For the
normal group this was 1.5 msec (1.7%) while for the fibromyalgia
group this was 11.8 msec (42.0%). This was also evident for the
MSSD where the increase for the normal group was only 3.8 (15.5%)
while for the fibromyalgia group the increase was 9.0 (44.4%). As
in the time domain, similar trends were seen in the frequency domain.
For the normal group, the LF spectral power (area under the curve
= auc) increased 3 msec2/Hz (29%) versus 38 msec2/Hz (211%) for
the fibromyalgia group; MF decreased 243 msec2/Hz (-33%) versus
an increase of 337 msec2/Hz (182%) and HF increased 108 msec2/Hz
(27%) versus 120 msec2/Hz (144%). Like the time domain, several
individuals in the normal groups had decreased values or little
change that would indicate a loss of variability (spectral power
= auc). Since, as mentioned above, most power for our study lies
in the MF region, the total power for the normal group changed only
112 msec/Hz versus 495 msec2/Hz for the fibromyalgia group. A measure
of the validity of the data set can be determined by comparing the
ratio of MF to HF both pre- and post-Bowen treatment for both groups.(23)
For the normal group these ratios were 2.03 pre and 2.19 post, while
for the fibromyalgia group, these ratios were 2.44 pre and 2.63
post.
These values are in the middle of the expected range
and help to confirm the validity of our data set.(19) The two-t
(double tailed) test (used because it is theoretically just as possible
that the Bowen technique would have a negative impact) showed statistical
significance at the 99% confidence level for all the time domain
parameters defined previously. A Wilcox test (non-parametric) also
showed similar confidence for all the time domain parameters(19).
The values for this fibromyalgia data set are shown in Table 1 below.
[This table is missing] TABLE 1: DISCUSSION Our original premise
that the Bowen technique would be helpful in alleviating many of
the symptoms of fibromyalgia was clearly demonstrated by both clinical
assessment and a marked shift in HRV. Clinical assessment, while
valid, is always susceptible to the criticism that it is based partially
on self-reporting by the subject which could be influenced by a
multitude of factors unrelated to the protocol. In this case, the
fact that most subjects reported some immediate relief makes it
unlikely that an extraneous variable was responsible for this effect.
The observation that this relief continued to increase for some
subjects over a period of hours would also argue that the effect
was real. Finally, this relief of symptoms persisted for a period
of days to weeks among the majority of our subjects. All of these
changes would indicate that a shift in the ANS balance had occurred.
It is reasonable to expect that a short-term shift in the ANS would
be expressed and, could possibly be documented, by HRV assessment.
This proved to be the case as demonstrated in 23 minute HRV sampling
epochs immediately pre- and post-Bowen. We conclude that this demonstrates
that our clinical assessment of the improvement in fibromyalgia
symptoms was valid.
To document the length of time that a Bowen treatment
retains its shift or impression on the ANS is difficult by current
HRV study techniques. This is because a fundamental shift in the
ANS would occur where most of the power is concentrated, the MF,
and, thus, would be slow to occur. Additionally, over a period of
days, there would be circadian and hormonal rhythms to sort out.
Lastly, only a small shift at the point of most power could have
a profound effect on the ANS but it would take days of sampling
to distinguish this from background noise. It may be, however, that
long term shifts in the ANS an be documented by successive short-term
HRV studies of the type done here. Conceptually, this can be thought
of as a series of snapshots of the ANS over time that could be viewed
as the trends toward long-term changes in ANS balance. An on-going
research effort of ours is to perform repeated Bowen treatments
and short term HRV studies on the same subject over time to see
if we can determine the optimal treatment period for fibromyalgia
subjects, as well as treatment periods for other conditions for
which Bowen is prescribed. Originally. Mr Bowen empirically determined
that a week between treatments, with a range of five to ten days,
was most efficacious. We recognise that the laid-back lifestyle
of Australia in the 1940’s was considerably different from
the urban lifestyle of most people at the end of the millennium.
Certainly chemical sensitivity and environmental oestrogen mimics
would have been rare events. Thus, we feel there is a compelling
need to update and individualise treatment schedules for the Bowen
Technique. Likewise, we also feel there is a need to document the
value of the Bowen Technique in emergency medicine.
There are specific moves reserved for acute and emergent
conditions such as asthma attacks, severe migraine headaches, and
angina pain which would lend themselves to easy documentation with
short-term HRV studies of the ANS balance. The fact that our normal
group turned out to have a variety of responses to the Bowen Technique
initially surprised us. In retrospect, this was predictable as most
people today are not in perfect health and the Bowen technique is
reputed to beneficially help a wide assortment of conditions. Now
recognising this modern reality, we would design future studies
using each subject as his or her own control. The fact that few
people are truly in perfect health is an important point when designing
small, clinical studies in environmental medicine. It does not preclude
the use of valid, blinded studies but it does mean that traditional
outcome studies based on a comparison for a large number of treated
subjects versus a placebo control group is inappropriate. We stress
this because we believe that similar studies of the ANS, which can
be thought of as a window into the mind/body connection, by short
term HRV measurement can be implemented to determine the validity
of some environmental medicine techniques which have been rejected
by the allopathic medical community, such as end point titration
or enzyme potentate desensitisation.
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SUMMARY
The Bowen Technique, a gentle, hands-on method, as used in this
study, clearly had a positive health effect, particularly on fibromyalgia
subjects. These results were documented by measuring changes in
the ANS balance by HRV and clinical assessment. Thus, it is reasonable
to conclude that similar studies would support many of the claims
made for the Bowen technique. Further, the measurement of shifts
in the ANS by HRV studies is a powerful tool and could be used for
investigation into other environmental issues.
CORRESPONDENCE: Bowen Research and Training Institute,
Inc. Jo Anne Whitaker, M.D. Patricia P Gilliam,Med.,MSN, RN. Douglas
B Seba, PhD. 90 South Highland Avenue. # 8 Tarpon Springs, Florida
34689 USA Tel: (00 1) 727 938 6447 Fax: (00 1) 942 9687 Website:
www.bowen.org
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